Discover the proven health benefits of T’ai Chi with expert guidance from a Harvard researcher and experienced instructor.
T’ai Chi is more than an ancient practice—it’s a scientifically supported method to enhance your vitality, balance, and overall well-being. Backed by cutting-edge research from Harvard Medical School, this program reveals how regular T’ai Chi improves heart, bone, nerve, muscle, immune, and mental health.
Designed for all ages, the easy-to-follow daily routine requires just minutes and fits seamlessly into your lifestyle. Developed and tested by Dr. Peter M. Wayne, this program combines traditional principles with modern science to deliver measurable results.
Key features and benefits:
Comprehensive basic program illustrated with over 50 clear photographs for easy learning.
Practical advice on integrating T’ai Chi into everyday activities for consistent practice.
Insightful introduction to traditional T’ai Chi principles paired with up-to-date scientific research.
Demonstrated benefits for heart health, mobility, balance, and immune system support.
Strategies to boost work productivity, creativity, and athletic performance through T’ai Chi.