How To Do Inside Kick (Wushu)

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Instructor Carlo presents a tutorial on executing the “Inside Kick.” He introduces the purpose of the video and explains how the inside kick differs slightly from other basic kicks in terms of execution.

As you begin your journey in martial arts, it’s essential to develop a strong foundation in basic kicking techniques. In this tutorial, we’ll guide you through the process of executing a powerful and effective Inside Kick.

Your First Steps: Understanding the Inside Kick

Before you start practicing, let’s break down the purpose of the Inside Kick and how it differs from other basic kicks. The Inside Kick is a versatile technique that can be used in various situations, and with practice, you’ll be able to adapt it to your unique fighting style.

Step-by-Step Inside Kick Execution

To master the Inside Kick, follow these steps:

1. Initial Movement:
   • Start by stepping outward at a slight angle with your kicking leg. This will help you generate power and balance.
   • Lift your leg up and execute the kick, keeping your knee straight and your foot flexed.
2. Technique Refinement:
   • Begin with your feet together, then step out and kick. Focus on bringing your leg back down in a controlled manner.
   • Practice the movement rhythmically: “one, two, three.” This will help you develop a smooth and fluid technique.

Your Kicking Philosophy: Finding Your Style

As you practice the Inside Kick, consider your personal philosophy on kicks. Do you prefer low to mid-range kicks for practicality, or do you want to improve your speed and power with high kicks? Instructor Carlo recommends practicing both to become a well-rounded martial artist.

Tips for Effective Kicking:

• Heel Use: When striking, use your heel to add stability and force to your kick. This will help you generate more power and control.
• Focus on Form: Keep your leg straight throughout the kick, and avoid flexing your knee. This will help you maintain balance and generate power from your hips and ground.

Practicing the Inside Kick: Taking it to the Next Level

Now that you’ve mastered the basic technique, it’s time to practice the inside kick in different scenarios:

1. Kicking Technique:
   • Practice kicking with both legs, focusing on form and technique.
   • Remember to keep your power coming from your hips and ground, with minimal leg flexing.
2. Application:
   • Practice kicking a heavy bag or pad to develop your timing and coordination.
   • Focus on increasing your power by improving your posture, hip mobility, and treating your body like a source of energy.

Warming Up and Conditioning: Getting Ready to Kick

Before you start practicing, make sure to warm up with some stretches to prevent injuries:

• Superman Stretches: Lie on your stomach with your arms extended in front of you, then lift your arms and legs off the ground.
• Side Stretches: Stand with your feet shoulder-width apart, then bend to one side and hold for 30 seconds. Repeat on the other side.

Alternating Legs: Finding Balance and Power

As you practice the Inside Kick, remember to alternate between your left and right legs. This will help you develop balance and power on both sides, making you a more formidable opponent.

Kicking Variations: Exploring Your Options

Once you’ve mastered the Inside Kick, you can start exploring other kicking techniques:

• Straight Kick vs Inside Kick: Understand the differences between these two kicks and how to use them effectively.
• Freestyle: Practice using the Inside Kick in a freestyle sparring session to develop your reflexes and adaptability.

Your Journey to Mastery: Consistency is Key

Remember, mastering the Inside Kick takes time and persistence. Practice consistently, and you’ll see improvement in your technique and overall martial arts skills. Don’t be afraid to make mistakes – they’re an essential part of the learning process.

With dedication and practice, you’ll become a skilled martial artist, equipped with the knowledge and techniques to take your training to the next level. Keep kicking, and you’ll be on your way to mastering the Inside Kick!