It doesn’t take a gym membership or an hour-long session to get centered. In fact, with just five minutes, you can tap into the power… Read More »Easy 5-Minute Meditation Workout for Energy and Focus
Tai Chi is an ancient martial art that combines physical movement, mental focus and spiritual growth. Let’s look at the fundamental principles and techniques of… Read More »Tai Chi Self Defense: Grasp the Peacock’s Tail
Tai Chi, often associated with its calming movements and health benefits, also serves as a powerful martial art for self-defense. This article explores the application… Read More »Part the Horse’s Mane: Powerful Tai Chi For Self Defense
Tai Chi, widely known for its meditative and health-promoting benefits, is also a potent martial art. Many people do not know you can use tai… Read More »Brush The Knee: Tai Chi For Self Defense
As a martial artist, you’re likely familiar with the concept of generating power in strikes, but have you ever wondered how to maximize your impact… Read More »Powerful Kung Fu Strikes At Close Range
Welcome to the “Martial Arts Self-Defense Kung Fu Corner” series, where we explore the fundamentals of martial arts and self-defense techniques. In this article and… Read More »Horse Stance Bow Stance and Tai Chi Strikes