General Self Defense

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How to Do the Eagle Claw Grip

by EK210
October 24, 2025October 24, 2025
Eagle Claw, Basics, General Self Defense, Kung Fu, Learning Martial Arts, Training, videos

Who can benefit from this?

The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip

How To Do The Front Splits Safely and Effectively

by Instructor Carlo
October 23, 2025October 23, 2025
Training, Flexibility, General Self Defense, Kung Fu, Learning Martial Arts, videos

Who can benefit from this?

In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively

Book A Personal Session

by Instructor Carlo
October 17, 2025October 23, 2025
General Self Defense

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The Ultimate Guide to the BOB – Body Opponent Bag

by Instructor Carlo
October 17, 2025October 23, 2025
General Self Defense

Who can benefit from this?

If you’re serious about martial arts, self-defense, or fitness training, the BOB (Body Opponent Bag) is likely already on your radar. This versatile training tool… Read More »The Ultimate Guide to the BOB – Body Opponent Bag

Eagle Claw 2nd Form: The Art of Lift and Strike

by Instructor Carlo
October 9, 2025October 23, 2025
General Self Defense, Basics, Eagle Claw, Forms, Kung Fu, Training

Who can benefit from this?

In the world of traditional Kung Fu, the Eagle Claw system is renowned for its precision, control, and strategic use of joint manipulation. One of… Read More »Eagle Claw 2nd Form: The Art of Lift and Strike

Mastering the Eagle Claw Kung Fu UpperCut

by Instructor Carlo
October 6, 2025October 23, 2025
Eagle Claw, Basics, General Self Defense, Strike, Training

Who can benefit from this?

Eagle Claw Kung Fu is one of the most revered and technical Northern Chinese martial arts systems. In this article, we break down the UpperCut… Read More »Mastering the Eagle Claw Kung Fu UpperCut

How To Practice Alone – Practical Solo Martial Arts Drills

by Instructor Carlo
October 5, 2025October 23, 2025
General Self Defense, Kung Fu, Learning Martial Arts

Who can benefit from this?

Training partners aren’t always available, but your growth in martial arts doesn’t have to stop. In this short video, Instructor Carlo demonstrates a few essential… Read More »How To Practice Alone – Practical Solo Martial Arts Drills

Easy 5-Minute Meditation Workout for Energy and Focus

by Instructor Carlo
August 1, 2025October 23, 2025
General Self Defense, Basics, Meditation, Strength Training, Training

Who can benefit from this?

It doesn’t take a gym membership or an hour-long session to get centered. In fact, with just five minutes, you can tap into the power… Read More »Easy 5-Minute Meditation Workout for Energy and Focus

How Wide Should Your Horse Stance Be?

by Instructor Carlo
January 5, 2025October 23, 2025
Kung Fu, Basics, General Self Defense, Learning Martial Arts, Training

Who can benefit from this?

Unlock the power of the horse stance, a vital martial arts position that enhances strength, stability, and balance. Discover its optimal width for maximum effectiveness.

Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)

by Instructor Carlo
January 4, 2025October 23, 2025
General Self Defense, Basics, Eagle Claw, Kung Fu, Learning Martial Arts, Training, videos

Who can benefit from this?

Eagle Claw Form 1 is the first form in the Lian Quan, or Fast Connecting Fist Series. It is a series of 50 forms that… Read More »Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)