EK210

Start With One Step – New Year Motivation

by EK210
January 1, 2026January 4, 2026
Kung Fu, Basics, General Self Defense, Training, videos

Who can benefit from this?

All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year. But it really does… Read More »Start With One Step – New Year Motivation

How to Do the Eagle Claw Grip

by EK210
October 24, 2025October 24, 2025
Eagle Claw, Basics, General Self Defense, Kung Fu, Learning Martial Arts, Training, videos

Who can benefit from this?

The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip