If you train for self-defense, striking, grappling, or just want to stay capable and durable, your “support gear” matters more than most people think. The… Read More »Strength Training Gear From Resistance Bands To Rollers
Tai Chi is often associated with health, meditation, and balance, but it also carries deep martial applications. In this session, Instructor Carlo explores the movement… Read More »Tai Chi for Self-Defense: Wave Hands Like Clouds
Chi, also known as “qi” in Traditional Chinese Medicine(or “Ki”, in Japanese Martial Arts systems), is a concept that has intrigued martial artists for centuries.… Read More »What Is Chi? Understanding Chi(qi) Energy for Powerful Kung Fu
In martial arts, high kicks are often seen as a benchmark of skill and athleticism. But why train high kicks? In this article, we’ll explore… Read More »High Kick Training For Low Kicks: Increase Speed and Power
Martial arts training offers numerous benefits for children, including discipline, physical fitness and confidence. However, parents often wonder when to start martial arts training for… Read More »A Comprehensive Guide On When to Start Martial Arts for Kids
Tai Chi, often associated with its calming movements and health benefits, also serves as a powerful martial art for self-defense. This article explores the application… Read More »Part the Horse’s Mane: Powerful Tai Chi For Self Defense
Tai Chi, widely known for its meditative and health-promoting benefits, is also a potent martial art. Many people do not know you can use tai… Read More »Brush The Knee: Tai Chi For Self Defense
Martial arts training requires not only strength but also flexibility, coordination, and technique. In this video, Instructor Carlo demonstrates essential skills that combine acrobatic movements… Read More »Cartwheel Acrobatics and Kung Fu Slap Kicks
Welcome to the “Kung Fu Corner”! In this article, we’ll guide you through the Eagle Claw forms 1-10, a fundamental part of Kung Fu training.… Read More »Eagle Claw Forms Lian Quan 1-10 Full and Clear
Welcome to the “Martial Arts Self-Defense Kung Fu Corner” series, where we explore the fundamentals of martial arts and self-defense techniques. In this article and… Read More »Horse Stance Bow Stance and Tai Chi Strikes