How To Block: Mastering the Cross Block
The block was one of the first self defense moves I learned. I learned from my Instructor Dr. Israel Mak, D.C. His philosophy was simple:… Read More »How To Block: Mastering the Cross Block
Blocks
Fend Off With One Leg: See Self-Defense Application Clearly
“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of context or interpreted purely… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
How To Block Then Strike: Block and Strike Training
The purpose of this exercise is simple and foundational: learn how to block an opponent’s attack, recognize the opening that follows, and strike the flank… Read More »How To Block Then Strike: Block and Strike Training
Tai Chi for Self-Defense: Wave Hands Like Clouds
Tai Chi is often associated with health, meditation, and balance, but it also carries deep martial applications. In this session, Instructor Carlo explores the movement… Read More »Tai Chi for Self-Defense: Wave Hands Like Clouds
Martial Arts Self-Defense Blocks and Kicks Training Session
As a martial arts student, you’re eager to improve your self-defense skills and master the techniques of Kung Fu and related disciplines. In this article,… Read More »Martial Arts Self-Defense Blocks and Kicks Training Session