Flexibility

Martial Arts Workout For Legs: Up Downs Improve Flexibility

by Instructor Carlo
December 23, 2024December 23, 2024
General Self Defense, Flexibility, Strength Training, Training

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Martial arts workout for legs are a fantastic way to enhance flexibility, build strength, and develop discipline in the lower extremities. This article focuses on… Read More »Martial Arts Workout For Legs: Up Downs Improve Flexibility

Martial Arts Workout Wednesday – Strike Basics and The Splits

by Instructor Carlo
November 10, 2024November 10, 2024
Flexibility, videos, Wushu

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Martial arts Workout Wednesdays offer a well-rounded approach to fitness, combining physical conditioning, flexibility, and self-defense skills. This guide highlights a structured workout ideal for… Read More »Martial Arts Workout Wednesday – Strike Basics and The Splits