The program integrates a Kung Fu base and expands.
Eagle Claw Kung Fu Fast Connecting Fist Sequence 1 through 10:
- Press Strike
- Draw Lift
- Side Punch
- Lift Strike
- Slant Horse Three Fists
- Side Step
- Chop-Waist Palm
- Hanging Fist
- Press Elbow Continuous Strikes
- Turn Return Palms
Basic Stances (Wushu)
Horse Stance (ma bu)
Bow Stance (gong bu)
Cat Stance (xu bu)
Flat Stance (pu bu)
Rest Stance (xie bu)
Kicks
Front Stretchkick (zheng ti)
Inside Crescent Kick (li he)
Outside Crescent Kick (wai bai)
Side Stretchkick (ce ti)
Slapkick (dan pai jiao)
Toe Fist Kick (dan ti)
Heel Palm Kick (dan ti chong zhang)
Basic Sweeps
Side Kick (ce shuai tui)
Front Sweep (qian sao)
Back Sweep (hou sao)
Basic Wushu Jumps
Flying Frontkick – TKFJ (teng kong fei jiao)
Whirlwind Kick – XFJ (xuan feng jiao)
Lotus Kick – TKBL (teng kong bai lian)
Butterfly Twist – XZZT (xuan zi zhuan ti san bai liu shi du)