horse stance

Easy 5-Minute Meditation Workout for Energy and Focus

by Instructor Carlo
August 1, 2025January 13, 2026
General Self Defense, Basics, Meditation, Strength Training, Training

Who can benefit from this?

It doesn’t take a gym membership or an hour-long session to get centered. In fact, with just five minutes, you can tap into the power… Read More »Easy 5-Minute Meditation Workout for Energy and Focus

How Wide Should Your Horse Stance Be?

by Instructor Carlo
January 5, 2025October 23, 2025
Kung Fu, Basics, General Self Defense, Learning Martial Arts, Training

Who can benefit from this?

Unlock the power of the horse stance, a vital martial arts position that enhances strength, stability, and balance. Discover its optimal width for maximum effectiveness.

Horse Stance Bow Stance and Tai Chi Strikes

by Instructor Carlo
September 18, 2024January 5, 2025
Training, Articles, Basics, Learning Martial Arts, videos

Who can benefit from this?

Welcome to the “Martial Arts Self-Defense Kung Fu Corner” series, where we explore the fundamentals of martial arts and self-defense techniques. In this article and… Read More »Horse Stance Bow Stance and Tai Chi Strikes