How To Increase Power Of High Kicks
Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high kick is not merely… Read More »How To Increase Power Of High Kicks
Learning Martial Arts
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Fend Off With One Leg: See Self-Defense Application Clearly
“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of context or interpreted purely… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
Tai Chi After 40 – Midlife Harmony and Happiness
Aging gracefully requires a thoughtful balance between physical strength, emotional well-being, and mental clarity. As we reach our 40s and beyond, maintaining health is no… Read More »Tai Chi After 40 – Midlife Harmony and Happiness
How to Do the Eagle Claw Grip
The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip
How To Do The Front Splits Safely and Effectively
In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively
How To Practice Alone – Practical Solo Martial Arts Drills
Training partners aren’t always available, but your growth in martial arts doesn’t have to stop. In this short video, Instructor Carlo demonstrates a few essential… Read More »How To Practice Alone – Practical Solo Martial Arts Drills
Tai Chi for Self-Defense: Wave Hands Like Clouds
Tai Chi is often associated with health, meditation, and balance, but it also carries deep martial applications. In this session, Instructor Carlo explores the movement… Read More »Tai Chi for Self-Defense: Wave Hands Like Clouds
What Is Chi? Understanding Chi(qi) Energy for Powerful Kung Fu
Chi, also known as “qi” in Traditional Chinese Medicine(or “Ki”, in Japanese Martial Arts systems), is a concept that has intrigued martial artists for centuries.… Read More »What Is Chi? Understanding Chi(qi) Energy for Powerful Kung Fu
Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)
Eagle Claw Form 1 is the first form in the Lian Quan, or Fast Connecting Fist Series. It is a series of 50 forms that… Read More »Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)