Start With One Step – New Year Motivation
All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year. But it really does… Read More »Start With One Step – New Year Motivation
Training
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Strength Training Gear From Resistance Bands To Rollers
If you train for self-defense, striking, grappling, or just want to stay capable and durable, your “support gear” matters more than most people think. The… Read More »Strength Training Gear From Resistance Bands To Rollers
How to Do the Eagle Claw Grip
The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip
How To Do The Front Splits Safely and Effectively
In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively
How To Do A Wushu Outside Kick
The Wushu outside kick, often called the outside crescent kick, is one of the foundational techniques in traditional and modern martial arts. It combines balance,… Read More »How To Do A Wushu Outside Kick
Eagle Claw 3rd Form – Side Punch – Fast Connecting Fists
The Eagle Claw 3rd Form (Fast Connecting Fist) is a traditional kung fu sequence that emphasizes speed, continuity, and fluid power. Popularized through northern Chinese… Read More »Eagle Claw 3rd Form – Side Punch – Fast Connecting Fists
Eagle Claw 2nd Form: The Art of Lift and Strike
In the world of traditional Kung Fu, the Eagle Claw system is renowned for its precision, control, and strategic use of joint manipulation. One of… Read More »Eagle Claw 2nd Form: The Art of Lift and Strike
Mastering the Eagle Claw Kung Fu UpperCut
Eagle Claw Kung Fu is one of the most revered and technical Northern Chinese martial arts systems. In this article, we break down the UpperCut… Read More »Mastering the Eagle Claw Kung Fu UpperCut
Tai Chi for Self-Defense: Wave Hands Like Clouds
Tai Chi is often associated with health, meditation, and balance, but it also carries deep martial applications. In this session, Instructor Carlo explores the movement… Read More »Tai Chi for Self-Defense: Wave Hands Like Clouds
Easy 5-Minute Meditation Workout for Energy and Focus
It doesn’t take a gym membership or an hour-long session to get centered. In fact, with just five minutes, you can tap into the power… Read More »Easy 5-Minute Meditation Workout for Energy and Focus