How To Block: Mastering the Cross Block
The block was one of the first self defense moves I learned. I learned from my Instructor Dr. Israel Mak, D.C. His philosophy was simple:… Read More »How To Block: Mastering the Cross Block
Training
Beginner Tai Chi: How To Do The First 3 Moves
Tai Chi is a gentle martial art and meditative movement practice that emphasizes balance, control, breathing, and awareness of the body. The first movements of… Read More »Beginner Tai Chi: How To Do The First 3 Moves
Eagle Claw Empty Stance – Lesson 2
In this second lesson on the Eagle Claw empty stance, the focus shifts toward refining your technique. The goal is not just to understand the… Read More »Eagle Claw Empty Stance – Lesson 2
Eagle Claw Empty Stance Explained: Part 1
The Eagle Claw Empty Stance is a foundational position in Eagle Claw Kung Fu that emphasizes balance, mobility, and body coordination. The stance shares similarities… Read More »Eagle Claw Empty Stance Explained: Part 1
How To Train Martial Arts At Home and Away
Training martial arts does not require a fully equipped gym, a dojo membership, or even a fixed location. You can maintain and improve your skills… Read More »How To Train Martial Arts At Home and Away
How To Increase Power Of High Kicks
Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high kick is not merely… Read More »How To Increase Power Of High Kicks
Tai Chi Exercises for Strength and Flow Using A Tire
Introduction: Strength Meets Mindfulness Tai Chi is often seen as a slow, meditative practice, but beneath its graceful movements lies a powerful system for developing… Read More »Tai Chi Exercises for Strength and Flow Using A Tire
Fend Off With One Leg: See Self-Defense Application Clearly
“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of context or interpreted purely… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
Qi Gong Power Strikes for Any Martial Art
Qi Gong is more than a warm-up or a side practice. In this session, Instructor Carlo breaks down how Qi Gong power strikes directly improve… Read More »Qi Gong Power Strikes for Any Martial Art
How To Block Then Strike: Block and Strike Training
The purpose of this exercise is simple and foundational: learn how to block an opponent’s attack, recognize the opening that follows, and strike the flank… Read More »How To Block Then Strike: Block and Strike Training