How To Increase Power Of High Kicks
Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high kick is not merely… Read More »How To Increase Power Of High Kicks
Training
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Tai Chi Exercises for Strength and Flow Using A Tire
Introduction: Strength Meets Mindfulness Tai Chi is often seen as a slow, meditative practice, but beneath its graceful movements lies a powerful system for developing… Read More »Tai Chi Exercises for Strength and Flow Using A Tire
Fend Off With One Leg: See Self-Defense Application Clearly
“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of context or interpreted purely… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
Qi Gong Power Strikes for Any Martial Art
Qi Gong is more than a warm-up or a side practice. In this session, Instructor Carlo breaks down how Qi Gong power strikes directly improve… Read More »Qi Gong Power Strikes for Any Martial Art
How To Block Then Strike: Block and Strike Training
The purpose of this exercise is simple and foundational: learn how to block an opponent’s attack, recognize the opening that follows, and strike the flank… Read More »How To Block Then Strike: Block and Strike Training
Kung Fu Workout With Weights and Barbells
Today I’ll guide you through a powerful method of training that merges the timeless discipline of Kung Fu with the resistance of modern weightlifting. This… Read More »Kung Fu Workout With Weights and Barbells
Start With One Step – New Year Motivation
All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year. But it really does… Read More »Start With One Step – New Year Motivation
Strength Training Gear From Resistance Bands To Rollers
If you train for self-defense, striking, grappling, or just want to stay capable and durable, your “support gear” matters more than most people think. The… Read More »Strength Training Gear From Resistance Bands To Rollers
How to Do the Eagle Claw Grip
The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip
How To Do The Front Splits Safely and Effectively
In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively