Brush The Knee: Tai Chi For Self Defense
Tai Chi, widely known for its meditative and health-promoting benefits, is also a potent martial art. Many people do not know you can use tai… Read More »Brush The Knee: Tai Chi For Self Defense
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Martial Arts Workout Wednesday – Strike Basics and The Splits
Martial arts Workout Wednesdays offer a well-rounded approach to fitness, combining physical conditioning, flexibility, and self-defense skills. This guide highlights a structured workout ideal for… Read More »Martial Arts Workout Wednesday – Strike Basics and The Splits
Eagle Claw Forms Lian Quan 1-10 Full and Clear
Welcome to the “Kung Fu Corner”! In this article, we’ll guide you through the Eagle Claw forms 1-10, a fundamental part of Kung Fu training.… Read More »Eagle Claw Forms Lian Quan 1-10 Full and Clear
Daily Practice: Horse Stance Bow Stance, Tai Chi Strikes
Welcome to the “Martial Arts Self-Defense Kung Fu Corner” series, where we explore the fundamentals of martial arts and self-defense techniques. In this article and… Read More »Daily Practice: Horse Stance Bow Stance, Tai Chi Strikes
How To Do Inside Kick (Wushu)
This article contains affiliate links in which we receive a small percentage of purchases to help support the site. It is much appreciated. Instructor Carlo… Read More »How To Do Inside Kick (Wushu)
Exercises for For Martial Arts and Life
As a student, you’re constantly looking for ways to improve your physical and mental health, manage stress, and boost your focus. One effective way to… Read More »Exercises for For Martial Arts and Life