How to Do the Eagle Claw Grip
The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip
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How To Do The Front Splits Safely and Effectively
In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively
How To Do A Wushu Outside Kick
The Wushu outside kick—often called the outside crescent kick—is one of the foundational techniques in traditional and modern martial arts. It combines balance, flexibility, and… Read More »How To Do A Wushu Outside Kick
How To Do the Tai Chi Opening Movement Commencement Form
The Opening Movement, also known as the Commencement Form, is one of the most important foundations in Tai Chi. Whether you’re just beginning your journey… Read More »How To Do the Tai Chi Opening Movement Commencement Form
Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)
Eagle Claw Form 1 is the first form in the Lian Quan, or Fast Connecting Fist Series. It is a series of 50 forms that… Read More »Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)
High Kick Training For Low Kicks: Increase Speed and Power
In martial arts, high kicks are often seen as a benchmark of skill and athleticism. But why train high kicks? In this article, we’ll explore… Read More »High Kick Training For Low Kicks: Increase Speed and Power
A Comprehensive Guide On When to Start Martial Arts for Kids
Martial arts training offers numerous benefits for children, including discipline, physical fitness and confidence. However, parents often wonder when to start martial arts training for… Read More »A Comprehensive Guide On When to Start Martial Arts for Kids
Tai Chi Self Defense: Grasp the Peacock’s Tail
Tai Chi is an ancient martial art that combines physical movement, mental focus and spiritual growth. Let’s look at the fundamental principles and techniques of… Read More »Tai Chi Self Defense: Grasp the Peacock’s Tail
Brush The Knee: Tai Chi For Self Defense
Tai Chi, widely known for its meditative and health-promoting benefits, is also a potent martial art. Many people do not know you can use tai… Read More »Brush The Knee: Tai Chi For Self Defense
Martial Arts Workout Wednesday – Strike Basics and The Splits
Martial arts Workout Wednesdays offer a well-rounded approach to fitness, combining physical conditioning, flexibility, and self-defense skills. This guide highlights a structured workout ideal for… Read More »Martial Arts Workout Wednesday – Strike Basics and The Splits