How To Block: Mastering the Cross Block
The block was one of the first self defense moves I learned. I learned from my Instructor Dr. Israel Mak, D.C. His philosophy was simple:… Read More »How To Block: Mastering the Cross Block
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Eagle Claw Empty Stance – Lesson 2
In this second lesson on the Eagle Claw empty stance, the focus shifts toward refining your technique. The goal is not just to understand the… Read More »Eagle Claw Empty Stance – Lesson 2
Tai Chi Exercises for Strength and Flow Using A Tire
Introduction: Strength Meets Mindfulness Tai Chi is often seen as a slow, meditative practice, but beneath its graceful movements lies a powerful system for developing… Read More »Tai Chi Exercises for Strength and Flow Using A Tire
Fend Off With One Leg: See Self-Defense Application Clearly
“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of context or interpreted purely… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
How To Block Then Strike: Block and Strike Training
The purpose of this exercise is simple and foundational: learn how to block an opponent’s attack, recognize the opening that follows, and strike the flank… Read More »How To Block Then Strike: Block and Strike Training
Start With One Step – New Year Motivation
All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year. But it really does… Read More »Start With One Step – New Year Motivation
How to Do the Eagle Claw Grip
The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip
How To Do The Front Splits Safely and Effectively
In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively
How To Do A Wushu Outside Kick
The Wushu outside kick, often called the outside crescent kick, is one of the foundational techniques in traditional and modern martial arts. It combines balance,… Read More »How To Do A Wushu Outside Kick
How To Do the Tai Chi Opening Movement Commencement Form
The Opening Movement, also known as the Commencement Form, is one of the most important foundations in Tai Chi. Whether you’re just beginning your journey… Read More »How To Do the Tai Chi Opening Movement Commencement Form