Eagle Claw Kung Fu is one of the most revered and technical Northern Chinese martial arts systems. In this article, we break down the UpperCut technique as demonstrated in the video “Eagle Claw Kung Fu – The UpperCut“, exploring its practical application, stylistic roots, and training considerations for martial arts students.
Table of Contents
💡 Be sure to watch the full video embedded below for visual reference and application details.
What is Eagle Claw Kung Fu?
Eagle Claw (Ying Zhao Pai) is a Chinese martial art known for its powerful gripping techniques, joint locks, pressure point attacks, and dynamic strikes. Developed from Shaolin roots, Eagle Claw emphasizes precision, speed, and control—attributes that are deeply reflected in its striking techniques, including the UpperCut.
The Role of the UpperCut in Eagle Claw
This is from The Fast Connecting Fist (Lian Quan) set, 1st form.
Unlike the boxing-style uppercut, the Eagle Claw UpperCut integrates:
- Rooted stances for balance and power
- Vertical fist structure
- Whipping motion from waist rotation
This move is not just a strike — it’s a tool for close-range disruption, countering, and setup for other movements
Step-by-Step Breakdown of the Technique
Here’s a simplified breakdown for training purposes:
1. Stance & Guard
Begin in a stable stance (e.g., Gong Bu or Ma Bu), hands raised in Eagle Claw guard form.
2. Waist Rotation
Initiate the movement from your waist and hips — the power comes from the body, not just the arm.
3. Vertical Strike Path
Bring the fist upward in a tight arc, elbow down, driving the motion with structure and intent.
4. Focus on Target Zones
Aim for chin, solar plexus, or under the jaw — depending on opponent’s height and position.
UpperCut Applications in Combat Scenarios
The Eagle Claw UpperCut isn’t used in isolation — it’s often part of a combination or strategy.
Training Tips for Students
To master this technique:
- Drill slow for structure, then fast for timing
- Pair it with mitt drills and flow sparring
- Film your practice sessions for feedback
- Work under a qualified instructor for feedback on posture and mechanics
Why the UpperCut Matters in Eagle Claw Kung Fu
The UpperCut is more than just a punch — it’s a practical, adaptable technique deeply embedded in the philosophy and flow of Eagle Claw Kung Fu. Understanding its structure, movement, and application will improve your fighting repertoire and deepen your grasp of this ancient art.