Come join our Tai Chi class in San Fernando on Monday Mornings
Start your week with calm movement, improved balance, and better posture through traditional Tai Chi training.
This beginner-friendly Tai Chi class focuses on gentle movement, breathing, and mindful practice designed to improve both physical and mental well-being.
The class is ideal for anyone looking for a structured way to reduce stress, improve balance, and stay active.
New students are welcome to try their first class free.
Class Schedule
Beginner Tai Chi
Mondays at 10:00 AM
14675 Rinaldi St Suite G, San Fernando, CA 91345
Class duration: approximately 50 minutes to 1 hour.
Each class focuses on relaxed movement, posture training, and simple Tai Chi exercises that help build strength and balance over time.
No prior experience is required.
What You Will Learn
Students will learn traditional Tai Chi principles and movements in a relaxed and supportive environment.
Training includes:
Yang Style Tai Chi fundamentals
16 Basic Tai Chi Form
24 Form Tai Chi movements
Posture and balance training
Breathing techniques to reduce stress and tension
Simple Tai Chi movements for daily practice
Practical self-defense awareness from Tai Chi principles
The focus of the class is developing relaxed strength, improved coordination, and better body awareness.
Who This Class Is For:
This class is designed especially for people who prefer a daytime training schedule.
Ideal for:
Older adults
Stay-at-home parents
Freelancers and remote workers
Individuals who want a gentle but effective form of exercise
Beginners interested in learning Tai Chi
People returning to Tai Chi practice
Students work at their own pace in a supportive environment.
Are you looking to train in a Kung Fu self defense class instead?
Benefits of Tai Chi Training
Regular Tai Chi practice can help improve both physical and mental health.
Students often experience:
Improved balance and stability
Better posture and body awareness
Reduced stress and tension
Improved flexibility and coordination
Increased energy and relaxation
Tai Chi is widely recognized as one of the most accessible and sustainable forms of movement training.
Pricing
Drop-in class
$25 per class
Monthly membership
$80 per month
3-Month training program
$220
New students are welcome to attend their first class free.
Try Your First Class Free
If you are curious about Tai Chi, the best way to begin is to experience a class.
No experience is required.
Reserve your spot and join us for your first Tai Chi session.
Location
14675 Rinaldi St
Suite G
San Fernando, CA 91345
The training space is located behind the Vallarta Supermarket around the back of the building.
What To Bring
Comfortable clothing suitable for light movement
Water bottle
Comfortable shoes or training barefoot depending on preference
No special equipment is required for your first class.
Reserve Your Spot
Class sizes are kept small to ensure personalized instruction.
Reserve your place by signing up below.