How To Block: Mastering the Cross Block
The block was one of the first self defense moves I learned. I learned from my Instructor Dr. Israel Mak, D.C. His philosophy was simple:… Read More »How To Block: Mastering the Cross Block
General Self Defense
Eagle Claw Empty Stance – Lesson 2
In this second lesson on the Eagle Claw empty stance, the focus shifts toward refining your technique. The goal is not just to understand the… Read More »Eagle Claw Empty Stance – Lesson 2
Eagle Claw Empty Stance Explained: Part 1
The Eagle Claw Empty Stance is a foundational position in Eagle Claw Kung Fu that emphasizes balance, mobility, and body coordination. The stance shares similarities… Read More »Eagle Claw Empty Stance Explained: Part 1
How To Increase Power Of High Kicks
Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high kick is not merely… Read More »How To Increase Power Of High Kicks
Fend Off With One Leg: See Self-Defense Application Clearly
“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of context or interpreted purely… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
Tai Chi After 40 – Midlife Harmony and Happiness
Aging gracefully requires a thoughtful balance between physical strength, emotional well-being, and mental clarity. As we reach our 40s and beyond, maintaining health is no… Read More »Tai Chi After 40 – Midlife Harmony and Happiness
How To Block Then Strike: Block and Strike Training
The purpose of this exercise is simple and foundational: learn how to block an opponent’s attack, recognize the opening that follows, and strike the flank… Read More »How To Block Then Strike: Block and Strike Training
Kung Fu Workout With Weights and Barbells
Today I’ll guide you through a powerful method of training that merges the timeless discipline of Kung Fu with the resistance of modern weightlifting. This… Read More »Kung Fu Workout With Weights and Barbells
Start With One Step – New Year Motivation
All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year. But it really does… Read More »Start With One Step – New Year Motivation
Strength Training Gear From Resistance Bands To Rollers
If you train for self-defense, striking, grappling, or just want to stay capable and durable, your “support gear” matters more than most people think. The… Read More »Strength Training Gear From Resistance Bands To Rollers