General Self Defense
Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)
Eagle Claw Form 1 is the first form in the Lian Quan, or Fast Connecting Fist Series. It is a series of 50 forms that… Read More »Learn Kung Fu – Eagle Claw Form 1 – Press Strike (Lian Quan)
High Kick Training For Low Kicks: Increase Speed and Power
In martial arts, high kicks are often seen as a benchmark of skill and athleticism. But why train high kicks? In this article, we’ll explore… Read More »High Kick Training For Low Kicks: Increase Speed and Power
A Comprehensive Guide On When to Start Martial Arts for Kids
Martial arts training offers numerous benefits for children, including discipline, physical fitness and confidence. However, parents often wonder when to start martial arts training for… Read More »A Comprehensive Guide On When to Start Martial Arts for Kids
Mastering Tai Chi: Grasp the Peacock’s Tail for Self-Defense and Inner Peace
Tai Chi is an ancient martial art that combines physical movement, mental focus and spiritual growth. In this article, we’ll explore the fundamental principles and… Read More »Mastering Tai Chi: Grasp the Peacock’s Tail for Self-Defense and Inner Peace
Part the Horse’s Mane: Powerful Tai Chi For Self Defense
Tai Chi, often associated with its calming movements and health benefits, also serves as a powerful martial art for self-defense. This article explores the application… Read More »Part the Horse’s Mane: Powerful Tai Chi For Self Defense
Martial Arts Workout For Legs: Up Downs Improve Flexibility
Martial arts workout for legs are a fantastic way to enhance flexibility, build strength, and develop discipline in the lower extremities. This article focuses on… Read More »Martial Arts Workout For Legs: Up Downs Improve Flexibility
Brush The Knee: Tai Chi For Self Defense
Tai Chi, widely known for its meditative and health-promoting benefits, is also a potent martial art. Many people do not know you can use tai… Read More »Brush The Knee: Tai Chi For Self Defense