How To Increase Power Of High Kicks
Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high kick is not merely… Read More »How To Increase Power Of High Kicks
Kung Fu
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Kung Fu Workout With Weights and Barbells
Today I’ll guide you through a powerful method of training that merges the timeless discipline of Kung Fu with the resistance of modern weightlifting. This… Read More »Kung Fu Workout With Weights and Barbells
Start With One Step – New Year Motivation
All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year. But it really does… Read More »Start With One Step – New Year Motivation
How to Do the Eagle Claw Grip
The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and control, the grip is… Read More »How to Do the Eagle Claw Grip
How To Do The Front Splits Safely and Effectively
In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation. For most people, it… Read More »How To Do The Front Splits Safely and Effectively
How To Do A Wushu Outside Kick
The Wushu outside kick, often called the outside crescent kick, is one of the foundational techniques in traditional and modern martial arts. It combines balance,… Read More »How To Do A Wushu Outside Kick
Eagle Claw 3rd Form – Side Punch – Fast Connecting Fists
The Eagle Claw 3rd Form (Fast Connecting Fist) is a traditional kung fu sequence that emphasizes speed, continuity, and fluid power. Popularized through northern Chinese… Read More »Eagle Claw 3rd Form – Side Punch – Fast Connecting Fists
Eagle Claw 2nd Form: The Art of Lift and Strike
In the world of traditional Kung Fu, the Eagle Claw system is renowned for its precision, control, and strategic use of joint manipulation. One of… Read More »Eagle Claw 2nd Form: The Art of Lift and Strike
How To Practice Alone – Practical Solo Martial Arts Drills
Training partners aren’t always available, but your growth in martial arts doesn’t have to stop. In this short video, Instructor Carlo demonstrates a few essential… Read More »How To Practice Alone – Practical Solo Martial Arts Drills
What Is Chi? Understanding Chi(qi) Energy for Powerful Kung Fu
Chi, also known as “qi” in Traditional Chinese Medicine(or “Ki”, in Japanese Martial Arts systems), is a concept that has intrigued martial artists for centuries.… Read More »What Is Chi? Understanding Chi(qi) Energy for Powerful Kung Fu