Qi Gong Power Strikes for Any Martial Art
Qi Gong is more than a warm-up or a side practice. In this session, Instructor Carlo breaks down how Qi Gong power strikes directly improve… Read More »Qi Gong Power Strikes for Any Martial Art
Philosophy
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Tai Chi After 40 – Midlife Harmony and Happiness
Aging gracefully requires a thoughtful balance between physical strength, emotional well-being, and mental clarity. As we reach our 40s and beyond, maintaining health is no… Read More »Tai Chi After 40 – Midlife Harmony and Happiness