How To Increase Power Of High Kicks
Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high kick is not merely… Read More »How To Increase Power Of High Kicks
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Qi Gong Power Strikes for Any Martial Art
Qi Gong is more than a warm-up or a side practice. In this session, Instructor Carlo breaks down how Qi Gong power strikes directly improve… Read More »Qi Gong Power Strikes for Any Martial Art
Mastering the Eagle Claw Kung Fu UpperCut
Eagle Claw Kung Fu is one of the most revered and technical Northern Chinese martial arts systems. In this article, we break down the UpperCut… Read More »Mastering the Eagle Claw Kung Fu UpperCut
Tai Chi for Self-Defense: Wave Hands Like Clouds
Tai Chi is often associated with health, meditation, and balance, but it also carries deep martial applications. In this session, Instructor Carlo explores the movement… Read More »Tai Chi for Self-Defense: Wave Hands Like Clouds