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Martial Arts Workout Wednesday – Strike Basics and The Splits

by Instructor Carlo
November 10, 2024November 10, 2024
Flexibility, videos, Wushu

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Martial arts Workout Wednesdays offer a well-rounded approach to fitness, combining physical conditioning, flexibility, and self-defense skills. This guide highlights a structured workout ideal for… Read More »Martial Arts Workout Wednesday – Strike Basics and The Splits

Cartwheel Acrobatics and Kung Fu Slap Kicks

by Instructor Carlo
October 21, 2024October 21, 2024
Articles, Wushu

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Martial arts training requires not only strength but also flexibility, coordination, and technique. In this video, Instructor Carlo demonstrates essential skills that combine acrobatic movements… Read More »Cartwheel Acrobatics and Kung Fu Slap Kicks