balance training

Instructor Carlo St. Juste II, L.Ac performing the Kung Fu Eagle Claw Empty Stance

Eagle Claw Empty Stance – Lesson 2

by EK210
March 10, 2026March 10, 2026
videos, Articles, Basics, Eagle Claw, Forms, General Self Defense, Kung Fu, Stances, Training

Who can benefit from this?

In this second lesson on the Eagle Claw empty stance, the focus shifts toward refining your technique. The goal is not just to understand the… Read More »Eagle Claw Empty Stance – Lesson 2

Tai Chi After 40 – Midlife Harmony and Happiness

by Instructor Carlo
January 10, 2026January 13, 2026
General Self Defense, Articles, Learning Martial Arts, Meditation, Philosophy, Tai Chi

Who can benefit from this?

Aging gracefully requires a thoughtful balance between physical strength, emotional well-being, and mental clarity. As we reach our 40s and beyond, maintaining health is no… Read More »Tai Chi After 40 – Midlife Harmony and Happiness