How to Do the Eagle Claw Grip
Who can benefit from this?The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and… Read More »How to Do the Eagle Claw Grip
Martial Arts Self Defense Articles
How To Do The Front Splits Safely and Effectively
Who can benefit from this?In the programs I’ve taught, all students learn how to do the front splits. But learning takes patience, consistency, and relaxation.… Read More »How To Do The Front Splits Safely and Effectively
The Ultimate Guide to the BOB – Body Opponent Bag
Who can benefit from this? If you’re serious about martial arts, self-defense, or fitness training, the BOB (Body Opponent Bag) is likely already on your… Read More »The Ultimate Guide to the BOB – Body Opponent Bag
How To Do A Wushu Outside Kick
Who can benefit from this?The Wushu outside kick—often called the outside crescent kick—is one of the foundational techniques in traditional and modern martial arts. It… Read More »How To Do A Wushu Outside Kick
Eagle Claw 3rd Form – Side Punch – Fast Connecting Fists
Who can benefit from this?The Eagle Claw 3rd Form (Fast Connecting Fist) is a traditional kung fu sequence that emphasizes speed, continuity, and fluid power.… Read More »Eagle Claw 3rd Form – Side Punch – Fast Connecting Fists
Eagle Claw 2nd Form: The Art of Lift and Strike
Who can benefit from this?In the world of traditional Kung Fu, the Eagle Claw system is renowned for its precision, control, and strategic use of… Read More »Eagle Claw 2nd Form: The Art of Lift and Strike
Mastering the Eagle Claw Kung Fu UpperCut
Who can benefit from this?Eagle Claw Kung Fu is one of the most revered and technical Northern Chinese martial arts systems. In this article, we… Read More »Mastering the Eagle Claw Kung Fu UpperCut
How To Practice Alone – Practical Solo Martial Arts Drills
Who can benefit from this?Training partners aren’t always available, but your growth in martial arts doesn’t have to stop. In this short video, Instructor Carlo… Read More »How To Practice Alone – Practical Solo Martial Arts Drills
Tai Chi for Self-Defense: Wave Hands Like Clouds
Who can benefit from this?Tai Chi is often associated with health, meditation, and balance, but it also carries deep martial applications. In this session, Instructor… Read More »Tai Chi for Self-Defense: Wave Hands Like Clouds