How To Do Inside Kick (Wushu)
Instructor Carlo presents a tutorial on executing the “Inside Kick.” He introduces the purpose of the video and explains how the inside kick differs slightly from other basic kicks in…
Exercises for For Martial Arts and Life
As a student, you’re constantly looking for ways to improve your physical and mental health, manage stress, and boost your focus. One effective way to achieve all this is through…
The Power of Strong Legs For Vitality and Martial Arts Excellence
The legs are considered the workhorse of the body, responsible for holding and supporting our entire structure. The concept of chi in Traditional Chinese Medicine, or vital energy, is believed…