How To Increase Power Of High Kicks
Who can benefit from this?Learn how proper alignment, rooting, and timing allow a high kick to generate power without compromising balance or control. The high… Read More »How To Increase Power Of High Kicks
Martial Arts Self Defense Articles
Advertisements
Tai Chi Exercises for Strength and Flow Using A Tire
Who can benefit from this?Introduction: Strength Meets Mindfulness Tai Chi is often seen as a slow, meditative practice, but beneath its graceful movements lies a… Read More »Tai Chi Exercises for Strength and Flow Using A Tire
Fend Off With One Leg: See Self-Defense Application Clearly
Who can benefit from this?“Fend Off With One Leg” is one of those Tai Chi movements that is often misunderstood, especially when viewed out of… Read More »Fend Off With One Leg: See Self-Defense Application Clearly
Qi Gong Power Strikes for Any Martial Art
Who can benefit from this?Qi Gong is more than a warm-up or a side practice. In this session, Instructor Carlo breaks down how Qi Gong… Read More »Qi Gong Power Strikes for Any Martial Art
Tai Chi After 40 – Midlife Harmony and Happiness
Who can benefit from this?Aging gracefully requires a thoughtful balance between physical strength, emotional well-being, and mental clarity. As we reach our 40s and beyond,… Read More »Tai Chi After 40 – Midlife Harmony and Happiness
How To Block Then Strike: Block and Strike Training
Who can benefit from this?The purpose of this exercise is simple and foundational: learn how to block an opponent’s attack, recognize the opening that follows,… Read More »How To Block Then Strike: Block and Strike Training
Kung Fu Workout With Weights and Barbells
Who can benefit from this?Today I’ll guide you through a powerful method of training that merges the timeless discipline of Kung Fu with the resistance… Read More »Kung Fu Workout With Weights and Barbells
Start With One Step – New Year Motivation
Who can benefit from this?All it takes is 1 step. I did a 20 minute run today, because the training has been lackluster this year.… Read More »Start With One Step – New Year Motivation
Strength Training Gear From Resistance Bands To Rollers
Who can benefit from this?If you train for self-defense, striking, grappling, or just want to stay capable and durable, your “support gear” matters more than… Read More »Strength Training Gear From Resistance Bands To Rollers
How to Do the Eagle Claw Grip
Who can benefit from this?The Eagle Claw grip is one of the most defining techniques in Eagle Claw Kung Fu. Known for its power and… Read More »How to Do the Eagle Claw Grip